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International Day of Yoga poses. Instagram icon colorful. Facebook distorted round icon. Email circle icon design. Buddhist aum symbol icon. Print Ready. Fitness is defined as the quality or state of being physically fit. Physical fitness refers to a general state of health and well-being and the ability to perform aspects of physical activities, occupations, and daily chores.

Physical fitness is typically achieved through proper nutrition, moderate to intense physical exercises, and a lot of rest. Back in the days, fitness was defined as the capacity to perform daily activities without undue fatigue. When talking about specific functions, fitness is attributed to people who possess significant aerobic and anaerobic abilities, such as strength or endurance to name a few.

A holistic definition of fitness describes it as an increased work capacity across a long duration and involves the different components of being physically fit, the mastery of the different attributes of fitness including strength, endurance, speed, balance and coordination, and being able to improve the amount of work in a given time.

What Are the Components of Fitness? And another 6 components are more skill-related and are directly related to sports and daily activities: agility, balance, coordination, power, reaction time, and speed. Cardiovascular Endurance This refers to engaging in physical activities for long periods of time. One of the most common ways to measure this is by stress tests on a treadmill or stationary bike. Muscular Endurance This is when the muscles have been used repetitively without causing extreme fatigue for an extended time period.

This can be measured by a second push-up test, or a second crunch test. This has also been defined as the maximum push or pull that can be exerted by a muscle group. Testing muscle strength includes how many pull-ups, push-ups, or bicep curls an individual can do in a given moment. Flexibility This refers to moving specific joints or group of joints through a wide range of motion. Flexibility plays a vital role in the functioning of all individuals especially athletes. And the common techniques to increase flexibility include ballistic and static stretching.

Ballistic stretching is a short-duration, high-force stretch that involves bouncing movements to stretch muscles. Static stretching is the most common type that uses slow and steady movements that take the muscles to a point of slight tension with force slowly applied to generate a greater stretch. High Flyer Fitness. Zen Gym. Iron Gym and Fitness Center Logo.

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